training volume

Definition

The total amount of work performed, typically calculated as sets × reps × weight. The number coaches manipulate to make you either grow or cry.

Example Usage

My coach increased my weekly training volume by 20% and now I'm perpetually sore and hungry.

Origin

Exercise science terminology formalized in the late 20th century from Soviet sports science.

Fun Fact

Volume is often more important than intensity for muscle growth, which is why bodybuilders do many sets while powerlifters do fewer.

Source: Exercise science and strength training

Related Terms

Beginner

chalk

Magnesium carbonate powder applied to hands to absorb moisture and improve grip during lifting. The substance that makes you look serious while turning every surface you touch into a archaeological site.

⚽ Sports / Fitness

Beginner

pre-workout

A supplement consumed before training, typically containing caffeine and various stimulants to increase energy and focus. It turns regular humans into temporarily jittery superhumans with questionable decision-making abilities and tingling skin.

⚽ Sports / Fitness

Intermediate

lactate

What happens when your muscles get tired of waiting for oxygen and start producing their own sour battery acid, also known as lactic acid (though technically it's lactate in your bloodstream). This delightful byproduct is what makes your legs feel like they're filled with concrete during intense exercise. Despite its bad reputation, lactate is actually a fuel source your body can use, so it's not the villain everyone makes it out to be.

⚽ Sports / Fitness

Advanced

mesocycle

A training phase lasting several weeks to a few months within a periodized program, typically focused on a specific goal. The middle child of training blocks that nobody talks about but does most of the work.

⚽ Sports / Fitness

Beginner

PR day

The day you attempt to break your personal records, typically accompanied by excessive pre-workout, questionable form, and aggressive grunting. It's when gym-goers become their own hype squad and film everything for proof.

⚽ Sports / Fitness

Beginner

swimming

The art of not drowning while propelling yourself through water using coordinated limb movements that feel natural to fish but awkward to humans. Unlike most sports, swimming requires you to control your breathing while your face is submerged, making it the cardio workout that most closely resembles controlled panic. Chlorine-damaged hair is the badge of honor.

⚽ Sports / Fitness

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