race pace

Definition

The target speed you aim to maintain during a competition, typically practiced in training to build familiarity and confidence. Hope disguised as a number.

Example Usage

My marathon race pace is 8:30 per mile, which felt reasonable in training but laughable by mile 18 when my legs filed for divorce.

Origin

Fundamental concept in endurance training methodology

Fun Fact

Going out too fast above your race pace is the most common rookie mistake in distance running, turning the second half into a public struggle against physics and hubris.

Source: Endurance sports and running terminology

Related Terms

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fartlek

A Swedish training method mixing continuous running with random speed intervals. Literally translates to 'speed play,' which sounds much more fun than it actually is.

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RPE scale

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circuit training

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deoxygenated

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spotter

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⚽ Sports / Fitness

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