paralysis by analysis

Definition

The training-killer where you spend so much time researching optimal programs, splits, and periodization schemes that you never actually work out. Perfect is the enemy of progress.

Example Usage

Jeremy's been suffering from paralysis by analysis for three months, reading studies about rep ranges instead of actually lifting anything.

Origin

General psychology term adopted by fitness communities to describe overthinking workout programming

Fun Fact

Studies consistently show that program adherence matters far more than program optimization for most recreational lifters.

Source: Fitness coaching and psychology

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the pump

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