warmup sets

Definition

The lighter exercises before the real workout that gym bros skip and then wonder why they're injured. They're basically your body's polite request to not immediately destroy your muscles.

Example Usage

He loaded 315 on the bench without any warmup sets and promptly pulled something in his shoulder.

Source: Strength training and exercise science

Related Terms

Beginner

shark week

Euphemistic slang for menstruation, particularly relevant when discussing how hormonal fluctuations affect training performance and recovery. Not to be confused with the Discovery Channel programming event that also makes people feel crummy.

⚽ Sports / Fitness

Advanced

conjugate periodization

A training method where multiple qualities (max effort, dynamic effort, repetition method) are trained simultaneously in the same week rather than in sequential blocks. It's the Westside Barbell approach that treats periodization like a mixed plate rather than a tasting menu.

⚽ Sports / Fitness

Intermediate

Functional Training

Exercises designed to mimic real-life movements, because apparently we need specialized training for activities like picking things up off the floor and carrying groceries. It's the gym's way of preparing you for the extreme sport of everyday existence.

⚽ Sports / Fitness

Intermediate

thrusters

A compound movement combining a front squat with an overhead press in one fluid motion, efficiently destroying your legs, shoulders, lungs, and will to continue existing in a single exercise.

⚽ Sports / Fitness

Beginner

gym

A temple of self-improvement filled with medieval torture devices rebranded as exercise equipment, where people pay monthly fees to grunt at mirrors. Short for gymnasium, this modern cathedral features an ecosystem of treadmill warriors, weight-droppers, and that one person doing curls in the squat rack. The smell of ambition mixed with inadequate ventilation is complimentary.

⚽ Sports / Fitness

Intermediate

gear

Euphemistic slang for anabolic steroids and performance-enhancing drugs. When someone says they're 'on gear,' they're not talking about their transmission.

⚽ Sports / Fitness

Translate This Term

See “warmup sets” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.

Try the Translator

Share This Term

Post on X Share on Facebook Share on LinkedIn

Discover a Term

Advanced

drope

A mashup of 'dro' (high-quality marijuana) and 'dope' to describe something exceedingly awesome or cool. It's what happe...