power output

Intermediate ⚽ Sports / Fitness

Definition

The rate at which work is performed, typically measured in watts during cycling or other activities. The cold, mathematical truth about whether you're actually working hard or just sweating dramatically.

Example Usage

My power output during that climb averaged 250 watts, which sounds impressive until you realize a professional sustains 400+ watts.

Origin

From physics; adopted into cycling with the invention of power meters in the 1980s by Ulrich Schoberer

Fun Fact

Tour de France riders can sustain over 400 watts for 20+ minutes on mountain climbs, roughly equivalent to powering five household lightbulbs with their legs.

Source: Cycling training science and power-based training methodology

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