compound movement

Definition

An exercise that works multiple muscle groups and joints simultaneously, like squats or deadlifts. The efficient way to get strong, as opposed to doing 47 isolation exercises for your biceps.

Example Usage

Focus on compound movements first in your workout before moving to isolation exercises.

Origin

Strength training terminology that became popular in the 1970s-80s with the rise of powerlifting.

Fun Fact

Compound movements trigger greater hormonal responses (testosterone and growth hormone) than isolation exercises, making them superior for overall muscle growth.

Source: Strength and conditioning terminology

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