banded work

Definition

Exercises utilizing resistance bands to provide variable tension throughout the range of motion, accommodating the strength curve. Popular for warm-ups, activation work, and pretending you're working out while traveling.

Example Usage

I'm adding some banded work for my glutes before squats—band walks and clamshells.

Origin

Physical therapy and rehabilitation roots, adopted by strength training in the late 20th century.

Fun Fact

Bands provide ascending resistance, meaning the exercise gets harder at the top where most lifts have mechanical advantage.

Source: Resistance training and physical therapy terminology

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