Zone 2

Definition

A heart rate training zone where you exercise at a moderate intensity that feels suspiciously easy, which is exactly why it's effective and exactly why gym bros refuse to do it. It's the fitness equivalent of being told to slow down and actually enjoy the journey.

Example Usage

"My coach put me in Zone 2 training and I had to run so slowly that an elderly couple power-walking passed me, waved, and had the audacity to look sympathetic."

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kipping pull-up

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box jump

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runner's knee

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bonking

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pre-workout

A supplement consumed before training, typically containing caffeine and various stimulants to increase energy and focus. It turns regular humans into temporarily jittery superhumans with questionable decision-making abilities and tingling skin.

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