Definition
The dejected gym session where you show up, realize everyone around you is jacked and athletic, and then proceed to sulk while lifting weights in self-conscious defeat. It's a full-body workout of physical exercise combined with emotional discouragement.
Example Usage
I had a total workpout yesterday when I walked into CrossFit and saw that guy deadlifting a small car.
Source: Urban Dictionary (https://www.urbandictionary.com/define.php?term=workpout&defid=7073206)
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