Definition
A plyometric exercise involving jumping onto an elevated platform, testing explosive power and your insurance coverage. Looks impressive until you discover shin-meets-box failure videos.
Example Usage
The box jumps were programmed at 30 inches, a height that seemed reasonable until he contemplated the forensic evidence failed attempts would leave.
Origin
Plyometric and athletic performance training
Fun Fact
People often ego-lift with box jump height, forgetting that jumping onto a higher box doesn't necessarily mean greater power—it might just mean better hip flexibility to tuck your knees higher.
Source: Plyometric and athletic training programs
Related Terms
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See “box jump” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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