working sets

Definition

The actual challenging sets in a workout after warm-ups, where you use your target weight and rep scheme. These are the sets that count toward your gains and your bragging rights, in that order.

Example Usage

He spent 45 minutes on warm-ups and only did three working sets, which is either meticulous preparation or elaborate procrastination.

Origin

Standard strength training terminology from early bodybuilding culture

Fun Fact

Research suggests you get 80% of your strength gains from your first working set, making those additional sets character-building more than muscle-building.

Source: Strength training and bodybuilding terminology

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