Turkish get-up

Definition

A complex full-body movement transitioning from lying down to standing while holding a weight overhead. Named after Turkish wrestlers, it's essentially a sobriety test that strongmen somehow turned into exercise.

Example Usage

The Turkish get-up had seven distinct steps, three of which she forgot mid-movement while a kettlebell hovered ominously above her face.

Origin

Turkish wrestling and strongman traditions, dates back centuries

Fun Fact

Old-time strongmen reportedly used the Turkish get-up as a test of total body control, because apparently just lifting heavy things wasn't complicated enough.

Source: Kettlebell and traditional strength training

Related Terms

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kettlebell swing

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zone 5

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contraction

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