Definition
The squat, bench press, and deadlift—powerlifting's holy trinity. These three exercises determine who's strong and who just looks strong, much to bodybuilders' annoyance.
Example Usage
I'm running a program focused on the big three—everything else is just accessory work.
Origin
Powerlifting terminology, as these three lifts have comprised the sport's competition format since its formalization in the 1960s.
Fun Fact
Elite powerlifters can achieve combined totals exceeding 2,500 pounds across the big three lifts.
Source: Powerlifting competition standards
Related Terms
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