tempo training

Definition

Controlling the speed of each phase of an exercise using a prescribed count (like 3-1-2-0 for eccentric-pause-concentric-pause), because apparently just lifting the weight isn't complicated enough. It's micromanaging your reps for maximum time under tension.

Example Usage

His program specified 4-second negative tempo training on squats, turning 10 reps into an eternity of quad burn.

Origin

From bodybuilding and strength training methodology emphasizing time under tension

Fun Fact

Slower tempo training doesn't necessarily build more muscle than normal speeds, but it definitely builds more character through suffering.

Source: Strength training research and bodybuilding programming methodology

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