Definition
An advanced stretching technique involving contraction and relaxation patterns to improve flexibility and range of motion. Physical therapy's way of tricking your muscles into letting go.
Example Usage
My physical therapist used proprioceptive neuromuscular facilitation on my hamstrings, which sounds fancy but felt like medieval torture.
Origin
Developed by Dr. Herman Kabat in the 1940s-50s for rehabilitation, combining neurology and stretching principles
Fun Fact
PNF stretching can improve range of motion by up to 10-15% in a single session, far exceeding static stretching, though the acronym is easier to remember than the full name.
Source: Physical therapy and sports rehabilitation protocols
Related Terms
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