Definition
A fundamental category of human motion (squat, hinge, push, pull, carry, etc.) that transcends specific exercises. It's the taxonomy of movement, helping you organize training instead of randomly doing whatever machine is free.
Example Usage
Her program balanced all major movement patterns throughout the week rather than just training 'chest and arms' like a stereotype.
Origin
From functional training and movement assessment methodology
Fun Fact
The concept of training movement patterns rather than muscles revolutionized programming, though some people still stubbornly organize workouts by body parts like it's 1995.
Source: Functional training methodology and movement screening literature
Related Terms
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See “movement pattern” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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