Definition
Active exercises that improve range of motion and movement quality through controlled motion, as opposed to static stretching that just makes you bendy and weak. It's the difference between being a functional human and a wet noodle.
Example Usage
Her warm-up included hip mobility drills and thoracic rotations to prep for heavy squats, not the sad toe-touching of yesteryear.
Origin
From functional movement training and modern warm-up methodology
Fun Fact
Static stretching before strength training can reduce force production by up to 5%, which is why mobility drills replaced it in smart programming.
Source: Movement training methodology and sports performance literature
Related Terms
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