Macros

Definition

Short for macronutrients — proteins, carbs, and fats — tracked with the obsessive precision of a forensic accountant investigating a multinational corporation. Counting macros turns every meal into a math problem and every restaurant into a source of anxiety.

Example Usage

"He spent forty minutes calculating his macros for a single chicken breast and then had a genuine emotional crisis when the restaurant changed its menu."

Related Terms

Intermediate

reps in reserve

A method of quantifying training intensity by estimating how many more repetitions you could complete before failure, abbreviated as RIR. For people who think RPE isn't confusing enough.

⚽ Sports / Fitness

Intermediate

grinding

In fitness slang, the relentless, unglamorous process of showing up day after day to do the same boring workout routine until results eventually appear. It's what separates Instagram fitness models from people who just post gym selfies. This term captures the monotonous dedication required when motivation has left the building but your goals haven't.

⚽ Sports / Fitness

Beginner

Spot

To stand behind someone lifting heavy weight and provide safety assistance, which mostly involves standing there awkwardly until that critical moment when you become the only thing between them and a crushed ribcage. It's trust-building via potential catastrophe.

⚽ Sports / Fitness

Beginner

isometric hold

Maintaining a static position under tension without changing muscle length, like planking until your core contemplates filing a grievance. It's the art of not moving while everything inside you screams to move.

⚽ Sports / Fitness

Beginner

mobility work

Exercises focused on improving joint range of motion and movement quality, typically involving controlled stretches and movement patterns. It's what you should be doing instead of scrolling Instagram between sets.

⚽ Sports / Fitness

Beginner

circuit training

A workout format performing different exercises back-to-back with minimal rest between stations, creating a cardio and strength hybrid that makes you wonder if catching your breath is still a thing humans get to do.

⚽ Sports / Fitness

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chilax

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