loaded carries

Definition

Exercises involving walking while carrying heavy objects in various positions, the functional fitness equivalent of helping your friend move furniture but calling it training. Surprisingly effective for building strength and questioning your gym bag contents.

Example Usage

After farmer's walks with 100-pound dumbbells, carrying groceries from the car feels like a victory lap instead of a chore.

Origin

Ancient training method formalized in strongman competitions and modern strength training

Fun Fact

Loaded carries activate nearly every muscle in your body simultaneously, making them one of the most comprehensive exercises you can do while looking like you're just taking your weights for a walk.

Source: Strongman training and functional fitness terminology

Related Terms

Beginner

split routine

A training program dividing muscle groups across different days rather than full-body sessions, allowing you to absolutely destroy one body part while the others file insurance claims.

⚽ Sports / Fitness

Intermediate

post-workout window

The supposedly critical period after training when your body is primed for nutrient absorption and muscle growth, typically cited as 30-60 minutes. Recent research suggests it's more like a 'post-workout garage door that stays open for hours,' but the urgency sells more protein shakes.

⚽ Sports / Fitness

Intermediate

good mornings

A hip hinge exercise where you bow forward with a barbell on your shoulders, resembling a formal Japanese greeting with added spinal compression. Named optimistically, considering they often make the next morning considerably less good.

⚽ Sports / Fitness

Intermediate

plyometrics

Explosive jumping and bounding exercises that train muscles to exert maximum force in minimal time. Basically teaching your muscles to become tiny nuclear reactors of power.

⚽ Sports / Fitness

Intermediate

negative reps

The controlled lowering phase of an exercise, typically performed with heavier weight than you can lift concentrically. It's the part of the rep where gravity becomes your training partner and your muscles scream about the betrayal.

⚽ Sports / Fitness

Advanced

BFR training

Blood Flow Restriction training—strapping bands around your limbs to trap blood in muscles during light exercise, tricking them into growing with kindergarten weights. Science that looks like you're cutting off circulation because you basically are.

⚽ Sports / Fitness

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