Definition
Training that supposedly translates to real-world movement patterns and daily activities, as opposed to 'non-functional' exercises that only make you better at exercises. The term everyone uses to justify their preferred training style.
Example Usage
I ditched the machines for functional fitness—kettlebells, sandbags, and movements that actually matter.
Origin
Gained popularity in the 1990s-2000s as a response to machine-based training, though the concept is far older.
Fun Fact
The definition of 'functional' is so debated that virtually any exercise can be argued as functional depending on the goal.
Source: Exercise science and training methodology
Related Terms
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See “functional fitness” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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