amrap

Definition

As Many Reps/Rounds As Possible within a time limit—a workout format designed to make you question both your physical limits and your decision-making ability. The fitness version of 'how much can you eat?'

Example Usage

Today's workout is a 12-minute AMRAP of pull-ups, push-ups, and squats, so I'll be collapsed on the floor by minute eight.

Origin

CrossFit workout programming abbreviation, adopted widely in functional fitness

Fun Fact

AMRAP workouts are more about pacing strategy than pure intensity—going too hard early guarantees a dramatic performance decline.

Source: CrossFit and functional fitness terminology

Related Terms

Beginner

functional fitness

Training that supposedly translates to real-world movement patterns and daily activities, as opposed to 'non-functional' exercises that only make you better at exercises. The term everyone uses to justify their preferred training style.

⚽ Sports / Fitness

Beginner

Clean Eating

A dietary approach where you only eat "whole, unprocessed foods" and develop the ability to judge everyone else's lunch with a single disapproving glance. It turns grocery shopping into a moral exercise and birthday parties into a minefield.

⚽ Sports / Fitness

Intermediate

kettlebell swing

A ballistic hip hinge movement propelling a kettlebell forward using posterior chain power. Looks like an aggressive bell-ringing motion and feels like your glutes are staging a revolution.

⚽ Sports / Fitness

Intermediate

junk miles

Easy, purposeless running that doesn't improve fitness because it's too slow to build aerobic capacity but too fast to count as recovery. The cardio equivalent of empty calories.

⚽ Sports / Fitness

Beginner

negative split

Completing the second half of a race or workout faster than the first half. The pacing strategy that separates the disciplined from the over-enthusiastic who died at mile 2.

⚽ Sports / Fitness

Beginner

meat head

A gym enthusiast stereotypically obsessed with lifting heavy things and building muscle mass to the possible exclusion of other intellectual pursuits, though many proudly reclaim the term as a badge of iron-pumping honor.

⚽ Sports / Fitness

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