dissociation

Definition

The psychological equivalent of putting your problems in different mental filing cabinets and pretending some don't exist. It's a defense mechanism where your brain compartmentalizes thoughts or experiences to protect your conscious mind from emotional overload. Essentially, your psyche's way of saying 'I can't deal with this right now' and yeeting traumatic memories into a mental storage unit.

Example Usage

During the accident, she experienced dissociation and felt like she was watching everything happen from outside her body.

Source: Psychological terminology

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