box breathing

Definition

A breathing technique involving equal counts for inhale, hold, exhale, and hold (like 4-4-4-4), used to calm the nervous system between sets or before competition. Meditation for meatheads.

Example Usage

My powerlifting coach taught me box breathing to stay calm before max attempts, which works until I actually see the weight on the bar.

Origin

Used by Navy SEALs and other tactical communities, adopted into athletic performance training

Fun Fact

Box breathing activates the parasympathetic nervous system, lowering heart rate and anxiety—the opposite of what pre-workout does to you.

Source: Sports psychology and performance optimization terminology

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