Definition
Light movement or easy exercise on rest days to promote recovery without creating additional training stress. The art of doing something that feels like nothing.
Example Usage
Instead of full rest days, I do active rest with a 20-minute walk or easy yoga flow to keep blood moving without taxing my system.
Origin
Exercise physiology recognizing that complete inactivity isn't optimal for recovery
Fun Fact
Research shows active recovery can reduce muscle soreness and improve subsequent performance compared to complete rest.
Source: Exercise physiology and training methodology
Related Terms
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