accommodating resistance

Definition

A training method using bands or chains that increase resistance throughout the range of motion, forcing your muscles to work harder where they're strongest. It's biomechanics' way of saying 'no easy parts allowed.'

Example Usage

He added chains to his squat to provide accommodating resistance at lockout, turning a hard lift into a spicy nightmare.

Origin

Popularized by Westside Barbell and powerlifting methodology in the 1990s

Fun Fact

Chains were originally a Soviet training innovation that American powerlifters borrowed and refined into a competitive advantage.

Source: Powerlifting training methodology and strength coaching literature

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