Definition
Continuing a set until you physically cannot complete another rep with proper form, theoretically maximizing muscle stimulus. The point where confidence becomes concentric weakness.
Example Usage
I trained to failure on my last set of bench press and needed my spotter to save me from being pinned under the bar.
Origin
Bodybuilding methodology emphasizing maximum muscle fiber recruitment
Fun Fact
Research shows training to failure provides minimal additional benefit for strength gains while significantly increasing recovery time and injury risk.
Source: Bodybuilding and strength training methodology
Related Terms
Translate This Term
See “training to failure” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator