Definition
A hand position where palms face toward the body, also called an underhand grip. The grip that makes curls more comfortable and pull-ups slightly less soul-crushing.
Example Usage
The supinated grip allowed more bicep involvement in the row, which sounded scientific but really meant 'easier on my weak back.'
Origin
Anatomical terminology from kinesiology describing forearm rotation
Fun Fact
The terms pronated and supinated come from Latin words for 'bent forward' and 'bent backward,' respectively, though remembering which is which causes more confusion than the actual movements.
Source: Kinesiology and exercise technique terminology
Related Terms
Translate This Term
See “supinated grip” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator