suicide grip

Definition

A bench press grip variation where the thumbs remain on the same side as the fingers rather than wrapping around the bar. Named with complete honesty about the potential consequences of this questionable decision.

Example Usage

He insisted on using a suicide grip for better wrist alignment, prompting his spotter to write a will on his behalf.

Origin

Powerlifting terminology, named for obvious safety implications

Fun Fact

Some lifters swear the suicide grip feels more natural and reduces wrist strain, which is compelling until you watch YouTube compilations of bars rolling off thumbless hands.

Source: Powerlifting technique terminology

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