Definition
A brutal 13-week Russian squat program featuring up to four squatting sessions per week with progressively heavier loads, guaranteed to either add 100 pounds to your squat or destroy your soul trying.
Example Usage
Started the Smolov cycle three weeks ago and now I squat in my dreams, my nightmares, and whenever I blink.
Origin
Created by Russian master of sports Sergey Smolov in the 1990s
Fun Fact
Smolov requires squatting up to 80% of your max for 10 sets of 3 reps in a single session, volume so insane that even powerlifting veterans question their life choices mid-program.
Source: Powerlifting and Russian strength training methodology
Related Terms
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