pre-workout

Definition

A supplement consumed before training, typically containing caffeine and various stimulants to increase energy and focus. It turns regular humans into temporarily jittery superhumans with questionable decision-making abilities and tingling skin.

Example Usage

He took two scoops of pre-workout and now he's reorganizing the weight room between sets while explaining his crypto portfolio to anyone nearby.

Origin

Commercially popularized in the early 2000s, though athletes have used caffeine for performance since the 1800s

Fun Fact

The tingling sensation (paresthesia) from beta-alanine in pre-workout serves no performance purpose—it's just there to make you feel like something is happening.

Source: Fitness supplement industry and gym culture

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Intermediate

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farmer's walk

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Advanced

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