post-workout window

Definition

The supposedly critical period after training when your body is primed for nutrient absorption and muscle growth, typically cited as 30-60 minutes. Recent research suggests it's more like a 'post-workout garage door that stays open for hours,' but the urgency sells more protein shakes.

Example Usage

He sprinted to his car after the last rep to slam a protein shake within the post-workout window, then spent 20 minutes stuck in gym parking lot traffic.

Origin

Popularized in bodybuilding and sports nutrition in the 1990s

Fun Fact

The post-workout window is actually 24-48 hours wide for most people, meaning your desperate parking lot protein chug is more ritual than requirement.

Source: Sports nutrition and fitness supplement marketing

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