Definition
The primal fitness philosophy that strength training should focus on compound movements with substantial weight. Caveman approach to fitness that actually works surprisingly well.
Example Usage
My entire workout philosophy is to lift heavy things and put them back down repeatedly until I can't anymore.
Origin
Popularized by Mark Rippetoe and the Starting Strength movement in the early 2000s.
Fun Fact
This back-to-basics approach emerged as a reaction to the machine-based, isolation-focused fitness culture of the 1990s.
Source: Strength training and powerlifting communities
Related Terms
Translate This Term
See “lift heavy things” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
Try the Translator