Definition
A training method involving frequent practice of a movement throughout the day at submaximal effort to build neuromuscular efficiency. Popularized by Pavel Tsatsouline for making impossible skills possible through sheer repetition.
Example Usage
He did three pull-ups every time he passed the doorframe bar, greasing the groove until he could bang out twenty straight without thinking.
Origin
Coined by strength coach Pavel Tsatsouline, based on motor learning principles
Fun Fact
The method works on the principle that 'specificity plus frequency equals efficiency,' which is also why you're really good at scrolling through your phone.
Source: Strength training methodology and motor learning
Related Terms
Translate This Term
See “greasing the groove” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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