Definition
Four or more exercises performed consecutively without rest, targeting the same or different muscle groups. A superset that went to graduate school and got ambitious.
Example Usage
My trainer programmed a giant set of six exercises and I'm pretty sure it violates the Geneva Convention.
Origin
Bodybuilding training technique from the 1960s-70s, popularized by Arnold Schwarzenegger.
Fun Fact
Giant sets are time-efficient and create massive metabolic stress, but require monopolizing multiple pieces of equipment, making you That Person at the gym.
Source: Bodybuilding training methodology
Related Terms
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