Definition
The gym sin of attempting to lift weights far beyond your actual capability, prioritizing impressive numbers over proper form, safety, or sustainable progression. These lifters sacrifice technique and long-term gains on the altar of looking strong right now, often resulting in injury or that distinctive half-rep flailing. It's the fitness equivalent of buying a sports car you can't actually drive.
Example Usage
Stop ego lifting, bro—that's how you herniate a disc trying to impress people who aren't even watching.
Source: Urban Dictionary (https://www.urbandictionary.com/define.php?term=Ego%20Lift&defid=16354228)
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