dynamic effort

Definition

Training with submaximal weights (50-70%) moved at maximum speed to develop explosive power. Louie Simmons' way of making light weights feel purposeful.

Example Usage

Dynamic effort deadlifts are done at 60% for speed, not grinding reps.

Origin

Another cornerstone of Louie Simmons' Conjugate Method from Westside Barbell in the 1980s-90s.

Fun Fact

Dynamic effort training is often performed with accommodating resistance (bands and chains) to maintain maximal force throughout the entire range of motion.

Source: Powerlifting and speed-strength training terminology

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lunk alarm

A siren system at Planet Fitness that sounds when someone grunts too loudly, drops weights, or otherwise exhibits behavior deemed too 'gymtimidating'—essentially a panic button for people afraid of effort sounds.

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