conjugate method

Advanced ⚽ Sports / Fitness

Definition

An advanced training system rotating multiple variations of core lifts to develop strength through constant variety rather than linear progression. The Russian roulette of powerlifting programs.

Example Usage

My coach has me on the conjugate method, so every week I'm doing different squat variations—I haven't done the same exercise twice in a month.

Origin

Developed by Soviet sports scientist Yuri Verkhoshansky, popularized in America by Louie Simmons at Westside Barbell

Fun Fact

Westside Barbell has produced more elite powerlifters using the conjugate method than any other gym in history, though critics argue it's overkill for non-elite lifters.

Source: Powerlifting methodology and programming

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training age

The number of years someone has been consistently training, regardless of biological age. The humbling reminder that a 20-year-old with five years of training will outlift your six-month gym membership.

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detrain

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compound movement

An exercise that works multiple muscle groups and joints simultaneously, like squats or deadlifts. The efficient way to get strong, as opposed to doing 47 isolation exercises for your biceps.

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paralysis by analysis

The training-killer where you spend so much time researching optimal programs, splits, and periodization schemes that you never actually work out. Perfect is the enemy of progress.

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training block

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