Clean Eating

Definition

A dietary approach where you only eat "whole, unprocessed foods" and develop the ability to judge everyone else's lunch with a single disapproving glance. It turns grocery shopping into a moral exercise and birthday parties into a minefield.

Example Usage

"She's so committed to clean eating that she brought her own meal to Thanksgiving in a Tupperware container and spent dinner explaining why grandma's stuffing is basically poison."

Related Terms

Advanced

cluster sets

A set structure with brief rest periods (10-30 seconds) between small rep clusters, allowing higher quality reps with heavier weights. The commercial break approach to strength training.

⚽ Sports / Fitness

Intermediate

sumo stance

A wide-stance deadlift variation with hands inside the legs, reducing range of motion and emphasizing the hips. Named for its resemblance to sumo wrestling positions, though competitive sumo wrestlers probably lift more than you.

⚽ Sports / Fitness

Beginner

box breathing

A breathing technique involving equal counts for inhale, hold, exhale, and hold (like 4-4-4-4), used to calm the nervous system between sets or before competition. Meditation for meatheads.

⚽ Sports / Fitness

Intermediate

time trial

A racing effort against the clock rather than direct competitors, testing your ability to pace suffering over a predetermined distance. The loneliest way to discover your pain threshold.

⚽ Sports / Fitness

Intermediate

recovery heart rate

How quickly your heart rate drops after intense exercise, indicating cardiovascular fitness. A fast recovery means you're fit; a slow one means you should probably do more cardio and less online shopping during workouts.

⚽ Sports / Fitness

Intermediate

Bulgarian split squat

A single-leg squat variation with the rear foot elevated, named after Bulgarian weightlifters who apparently enjoyed suffering unilaterally. Tests your quad strength, balance, and ability to question life choices simultaneously.

⚽ Sports / Fitness

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