Definition
Exercise performed while huffing and puffing enough oxygen to keep your cells happy, as opposed to those masochistic anaerobic sprints that leave you gasping like a landed fish. The magic happens when your heart rate elevates but you can still theoretically hold a conversation (though you probably won't want to). Basically, it's the difference between a pleasant jog and running from a bear.
Example Usage
My trainer promised me a 'gentle aerobic workout,' which apparently translates to 45 minutes of step-aerobics that left my lungs burning and my dignity in shambles.
Source: Common fitness terminology
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See “aerobic” in Corporate Speak, Gen-Z Slang, Pirate Speak, and more.
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